Why Hire a Sleep Consultant?

With all of the free information available online, not to mention from friends and family members, what can a sleep consultant offer you that you can’t get yourself? Truth be told, if a book or a website works to get your little one sleeping through the night, you might not need the personal attention and customized solutions that a consultant … Read More

Why is My Baby Waking Up at Night?

Life would be a whole lot easier if babies came with an interpreter. Crying is basically their only way to let you know something’s bothering them, but it can mean anything from hunger to a wet diaper to tiredness, and everything in between. And when they’re crying in the night for no apparent reason, that inability to communicate can be … Read More

Baby Wakes Up When I Put Her In the Crib

How many times have you been through this situation? You rock your baby to sleep in your arms until she’s out like a light, and then the moment you put her into her crib, her eyes pop open and she won’t go back to sleep no matter what you do. I honestly don’t think I’ve ever met a parent who … Read More

Developmental Milestones

Teething, rolling over, learning to stand up, these are all wonderful moments in your baby’s development that you’ll remember forever. When it comes to their sleep though, developmental milestones can be a real impediment to them getting to sleep and staying asleep through the night. In today’s video, I’ve got some great tips to help you minimize the fallout from … Read More

3 Tips for Nap Time Success

Once they’ve committed to a sleep coaching program, most parents tend to see results in their baby’s nighttime sleep in as little as two or three nights. But when it comes to naps, things tend to move a whole lot slower. There are a few reasons for this. The sun is out, there’s more environmental noise, and there’s just a … Read More

What to do When Your Baby Wakes in the Night

You could ask ten different people what the “right” response is when your baby wakes up at night, and you would likely get ten different answers. Let them cry, go in immediately, rock them, nurse them, change their diaper. Every parent has a response that they view as the best approach. Any one of these approaches might help your baby … Read More

How to Prevent Early Morning Wake Ups

There’s a common line I hear from parents who have completed the Sleep Sense Program when I follow up with them a few weeks after their little one starts sleeping through the night. It goes something like this… “We’re so relieved to finally be getting some sleep again! We still have an issue with him waking up at 5:00 in … Read More

3 Sleep Tips for Newborns

No life event comes with as much uncertainty as a new baby. There are more questions in those first few months than there will be for the next two years, and a lot of them will undoubtedly center on baby’s sleep. Today, I have 3 great tips for new parents to get their new bundle of joy off to a … Read More

The Curse of the Short Nap

Tell me if this sounds familiar. Your baby is yawning and rubbing her eyes, clearly ready for a prolonged daytime snooze, so you put her down in her crib, turn out the light and she dozes off, only to wake up again 45 minutes later, refusing to go back to sleep. This is such a common occurrence, I’ve named it, … Read More

Sleep Training When Kids Share a Room

Teaching a little one to sleep through the night can be a tricky process at the best of times, but it’s made much more so if your new baby is sharing a room with an older sibling. Having one child waking up every time the other one starts to fuss is enough to make many parents throw in the towel … Read More