Hey there! Welcome to Serenity Sleep and Wellness! My name is Kate and I have been working with moms and babies since 2013. I have always been an advocate for healthy living and encourage families to inspire and support each other to reach their wellness goals. I believe sleep, fitness and healthy eating are the foundation of well being. My motto is Sleep, Eat, Move, Repeat! I feel strongly that sleep is the key to happy families! When babies sleep the entire family is well rested and ready to attack life with enthusiasm.
I hold a Bachelors Degree from Clark University, and a diploma from The Muscular Therapy Institute. I am a constant student of sleep science and am a Certified Sleep Sense Consultant.
I am an Oh Baby! Fitness Perinatal Exercise Expert, an ACE certified Group Fitness Instructor and hold multiple certifications in individual fitness disciplines like water aerobics, indoor cycling and indoor rowing. I live on the South Shore of Massachusetts with my husband Brian, my two beautiful children Grady and Rosalie and our furry friends Kitty and Rocky! I look forward to working with you and your family on your journey to serene sleep and wellness