Hello, I’m Sacha, founder of Settle & Flow; I’m also a mother to four beautiful children, a midwife and a Certified Sleep Sense consultant.

From my own journey as a midwife and with my four children and their sleep, I know each child and each family is so different. I just love being able to share my many years of experience with other parents, whilst supporting their children to sleep better.

It really is amazing how quickly changes can take place with the right support.

I understand that asking me to help with your baby/child’s sleep is a very intimate space and I honour the trust and responsibility you instill in me.

I look forward to working with you and your family.