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Teaching Your Body to Sleep Well

I’m so happy to see the popular attitude towards sleep shifting away from the old “Sleep is for the weak,” mentality that has been widely adopted in North America. The simple truth is that not sleeping well is a major health detriment, so not making it a priority will actually MAKE you weak.

But it’s not always a matter of saying to yourself, “Alright, tonight I’m, going to start sleeping well.” Your behaviors and routines are potentially leading to poor sleep, regardless of your intentions.

Today, I’ll give you some simple suggestions you can start implementing right away to ensure that you get to sleep quickly after you lie down, and get as much restorative, rejuvenating sleep as the night allows.

Rather read than watch? Click here.

If your baby, infant or toddler is having trouble sleeping through the night, help is just a click away! The Sleep Sense Program has helped over 57,00 parents to get their kids sleeping 11-12 hours through the night AND taking long, restful naps during the day. If you’re ready to get started today – I’m looking forward to helping you!

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Baby Not Sleeping Through The Night?

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The Sleep Sense Philosophy

Cry-it-out? Coddle? Co-sleep? Attachment parenting? Ferberizing?
If you’re going to let me help you with something as precious as your child’s sleep, you probably want to know a little bit about who I am and exactly how I think...

Dana’s Sleep Blog

Straight talk about sleep, parenting,
babies, toddlers, relationships… and
just about anything else!
My blog is a great place to find opinions, advice, the occasional rant, and some great videos about sleep.

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