Here's A Custom Sleep Assessment forYour And Some Simple Things You Can Try Tonight to Improve Their Sleep!
- You are not alone. I personally had an AWFUL time with my first child’s sleep, and - depending on which studies you believe - anywhere between 20% and 69% of ALL parents report struggling with the same problems you’re having right now.
- You’re in the right place. My goal with this customized sleep assessment is to provide you with specific things you can do to make real improvements - starting tonight!
- The information I’m about to share contains some of the very best tips, tricks and strategies from The Sleep Sense Program, which I’ve developed over the course of a 20 year career helping over 125,000 parents like you get their children sleeping through the night!
So take a deep breath, because we’ve got this! :)
Ready to get started? Let's jump right in...
How Many Night-Wakings Are Normal?
What do we mean by “sleep props?” That’s what we’re going to talk about next…
Understanding Your Child's "Sleep Prop"
A "sleep prop" is simply any external thing that your child has come to rely on in order to fall asleep.
Is Your Child Getting Enough Total Nighttime Sleep?
You shared that your child is currently getting Ideally, we’d like to see at least 11 hours (and hopefully closer to 12 hours) of sleep between bedtime and when your child gets up for the day.
Now, I know that – for a lot of parents – that seems like a LOT of sleep. But the truth is that babies and toddlers NEED that much sleep, and the scientific evidence to support this is getting stronger every year.
Sleep plays a critical role in pretty much everything that’s important at this stage of your child’s life: growth hormone production, learning and memory consolidation, immune system function, and emotional well being. The list goes on.
And if your child isn’t getting much sleep at night, neither are you! This means you’re at higher risk for postpartum depression, and that you’re less able to function at a high level during the day due to the exhaustion and emotional strain that comes with sleepless nights.
Choosing the Best Bedtime
for Your Child
Ready to Take the Next Step Together?
My goal is for you to leave this page feeling empowered and confident that you’ve been given some genuinely useful advice that you can start using tonight to improve your child’s sleep.
But I also understand that “free advice” is everywhere on the internet… and what many parents REALLY want is access to a proven system that will help them start solving their child’s sleep problems right away.
That’s exactly what “The Sleep Sense Program” has been for over 109,000 parents since 2002 – a trusted, easy-to-follow system designed to get your little one sleeping straight through the night.
And I’m very excited to announce that The Sleep Sense Program has undergone a BIG transformation in 2023 with the addition of Direct Message (DM) access to my team of Certified Sleep Sense Consultants!
This means that, should you decide to put your trust in me, you’ll not only get instant access to an age-specific video course, you’ll also be able to send specific questions about your child to me and my team of sleep professionals and get thoughtful, detailed, and knowledgeable replies back!
