The Blog

Encouraging Healthy Eating Habits

There’s only one thing I know that compares to the feelings of frustration and powerlessness parents experience when their kids won’t sleep, and that’s when they won’t eat.

Or maybe they’ll eat, provided they’re given exactly what they want, which usually involves those trademark “beige foods” like chicken nuggets, goldfish crackers, toaster waffles, and a variety of similar high-carb, low nutrition options.

What I discovered after a lot of trial and error with my first-born was that there’s a pretty effective way to get your kids to eat nutritious foods provided you understand a little about why they’re so reluctant to try them in the first place, and have a low-pressure approach to introducing them.

I’ll tell you everything you need to know about this simple but effective strategy in this week’s video.

Rather read than watch? Click here.

If you’re having issues with your child’s eating habits, whether they’re not eating enough healthy food, have no interest in trying new things, or are engaging in a battle of wills every time you sit down to the dinner table, try The Food Sense Program. It’s a complete system designed to end the mealtime headaches, get your child eating healthy, and help them develop a positive relationship with food!

Baby Not Sleeping Through The Night?

Get One-On-One Help!

Yes, The Sleep Sense™ Program is a great Do-It-Yourself guide for solving your baby or toddler’s sleep problems!

But if you’re looking for full-service, one-on-one help, I’m here to help!

The Sleep Sense Philosophy

Cry-it-out? Coddle? Co-sleep? Attachment parenting? Ferberizing?
If you’re going to let me help you with something as precious as your child’s sleep, you probably want to know a little bit about who I am and exactly how I think...

Dana’s Sleep Blog

Straight talk about sleep, parenting,
babies, toddlers, relationships… and
just about anything else!
My blog is a great place to find opinions, advice, the occasional rant, and some great videos about sleep.

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