The Blog

Sleep Advice for Adults

With all of the emphasis we put on getting our babies to sleep, we tend to forget how essential it is to adults as well. I’ve worked with a lot of parents who, after getting their babies sleeping through the night, didn’t do anything to improve their own sleep habits, and still complained of feeling tired throughout the day.

There’s just no denying it, sleep is a cornerstone of our health and well-being, and adults can have as much of a problem sleeping through the night as their kids. So today, I have some advice for the grown-ups out there who are struggling to get a full eight hours, even though their babies are now sleeping peacefully through the night.

Rather read than watch? Click here.

If your baby, infant or toddler is having trouble sleeping through the night, help is just a click away! The Sleep Sense Program has helped over 57,00 parents to get their kids sleeping 11-12 hours through the night AND taking long, restful naps during the day. If you’re ready to get started today – I’m looking forward to helping you!

Baby Not Sleeping Through The Night?

Get One-On-One Help!

Yes, The Sleep Sense™ Program is a great Do-It-Yourself guide for solving your baby or toddler’s sleep problems!

But if you’re looking for full-service, one-on-one help, I’m here to help!

The Sleep Sense Philosophy

Cry-it-out? Coddle? Co-sleep? Attachment parenting? Ferberizing?
If you’re going to let me help you with something as precious as your child’s sleep, you probably want to know a little bit about who I am and exactly how I think...

Dana’s Sleep Blog

Straight talk about sleep, parenting,
babies, toddlers, relationships… and
just about anything else!
My blog is a great place to find opinions, advice, the occasional rant, and some great videos about sleep.

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