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The Benefits of an Early Bedtime

There are plenty of reasons why you might not be able to put your baby to bed at 7:00 at night, but the most common reason I hear from parents whose little ones have a late bedtime is that they just aren’t tired by then.

Instead, they tend to be very energetic and super-adorable up until a couple of hours past that, then seem to fight sleep once they’re put into their crib.

In today’s video, I want to explain that late-night burst of energy, and tell you why it’s leading to poor sleep through the night. Once you’ve identified the issue, I think you’ll find that a 7:00 bedtime can help your baby get a better night’s sleep, and give you and your partner some much needed time alone with each other.

Rather read than watch? Click here.

If your baby, infant or toddler is having trouble sleeping through the night, help is just a click away! The Sleep Sense Program has helped over 57,00 parents to get their kids sleeping 11-12 hours through the night AND taking long, restful naps during the day. If you’re ready to get started today – I’m looking forward to helping you!

Baby Not Sleeping Through The Night?

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The Sleep Sense Philosophy

Cry-it-out? Coddle? Co-sleep? Attachment parenting? Ferberizing?
If you’re going to let me help you with something as precious as your child’s sleep, you probably want to know a little bit about who I am and exactly how I think...

Dana’s Sleep Blog

Straight talk about sleep, parenting,
babies, toddlers, relationships… and
just about anything else!
My blog is a great place to find opinions, advice, the occasional rant, and some great videos about sleep.

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