The Blog

The Importance of Bedtime Routines

The bedtime routine might just be the most underrated tool when it comes to getting your baby sleeping through the night.

A well-crafted, well-timed, consistent approach to bedtime acts a cueing system to our bodies and brains that signals it’s time to sleep, which stimulates the release of melatonin, the precious sleep-inducing hormone!

Check out the video below for some valuable tips on how to construct the optimal bedtime routine for your little one.

Rather read than watch? Click here.

If your baby, infant or toddler is having trouble sleeping through the night, help is just a click away! The Sleep Sense Program has helped over 107,000 parents to get their kids sleeping 11-12 hours through the night AND taking long, restful naps during the day. If you’re ready to get started – I’m looking forward to helping you!

Baby Not Sleeping Through The Night?

Get One-On-One Help!

Yes, The Sleep Sense™ Program is a great Do-It-Yourself guide for solving your baby or toddler’s sleep problems!

But if you’re looking for full-service, one-on-one help, I’m here to help!

The Sleep Sense Philosophy

Cry-it-out? Coddle? Co-sleep? Attachment parenting? Ferberizing?
If you’re going to let me help you with something as precious as your child’s sleep, you probably want to know a little bit about who I am and exactly how I think...

Dana’s Sleep Blog

Straight talk about sleep, parenting,
babies, toddlers, relationships… and
just about anything else!
My blog is a great place to find opinions, advice, the occasional rant, and some great videos about sleep.

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