Welcome to my free baby sleep class! This is the first in a series of recordings breaking down seven sleep tips you can use to start making big improvements to your baby’s sleep! I look forward to sharing with you! Want to watch the full presentation AND get free access to my “How To Create A Sleep Sanctuary For Your … Read More
The Bedtime Parade: Tackling Toddler Bedtime Challenges
When you have little ones at home, especially multiple kids close in age, bedtime can sometimes feel like a never-ending parade. As a mom who once had three children under the age of four, I distinctly remember this phase. Just when you think it’s time for some much-needed peace, out comes one child with a request. And then another. The … Read More
Ending the Late-Night Visits: Independent Sleep Skills for Your Toddler
Is your night consistently disrupted by a little visitor seeking your comfort? If so, let’s dive deep into how you can promote independent sleep habits in your child and finally put an end to those nightly interruptions. Understanding the Root of the Problem When children suddenly appear by your bedside, it’s often not just a random whim. It typically stems … Read More
Three Baby Sleep Gadgets That Really Work
Hey there! I’m Dana, and today I want to chat a bit about baby sleep gadgets. Honestly, I’m not usually a fan. It often seems like there’s always a new gadget promising to be the secret key to a full night’s sleep. However, there are a few simple things that have genuinely made a difference in my own journey of … Read More
The Second Most Popular Sleep Prop
When discussing popular sleep props, rocking to sleep is right towards the top of the list, especially for older babies. It’s not uncommon to see this trend emerging when mothers decide to stop breastfeeding to sleep, resorting instead to the comforting act of rocking. For some parents, rocking their little ones to sleep becomes the primary method, replacing all other … Read More
The Number One Sleep Prop: Nursing to Sleep
The Number One Sleep Prop: Nursing to Sleep Today, I want to shed light on the most common sleep prop that parents use: nursing to sleep. This method leads the list, closely followed by bottle feeding to sleep. First, let’s clarify – the issue isn’t with breastfeeding itself. In fact, breastfeeding is commendable. If you can and choose to breastfeed, … Read More
Breastfeeding and Sleep Training: Can They Coexist?
Today I’d like to address one of the most common misconceptions I hear about sleep training. Many parents believe that you can’t breastfeed and sleep train your baby at the same time. They often feel the need to wait until the baby is fully weaned off breastfeeding before venturing into sleep training. I’m here to debunk that myth. It’s not … Read More
What The Heck Is A Sleep Prop?
As parents, one of the biggest concerns during the first few years of a child’s life is their sleep patterns. Today, I’ll reveal the primary reason – perhaps the only reason – why your baby might not be sleeping through the night. It all boils down to one concept: sleep props. What is a Sleep Prop? To understand the … Read More
Sleep Issues in Older Children
Bedtime resistance, night-time wakings, irregular sleep schedules, there’s no shortage of problems that can arise when it comes to older kids. Many parents face the challenge of navigating their child’s changing sleep patterns as they grow older, and it’s crucial to understand the potential underlying causes and how to address them. From bedtime battles to night-time awakenings, Check out this … Read More
Late Night Visits From Your Toddler?
So, listen. I’m not claiming that I was immune to the cuteness of my kids coming into my bedroom and asking to sleep with me when they were little. It’s pretty adorable. But it’s not so cute when they start squirming around, kicking you in the back, somehow taking up the entire bed, and nobody ends up getting a good … Read More